IS LIONS DEN FOR ME?
Our fitness style is made up of scalable programs that can be re-shaped to any fitness level, and is achievable for anyone who decides to make a self-commitment to be the best version of themselves. The programs are built by combining movements using body-weight, weightlifting, and robust conditioning elements.
The daily classes typically consist of workouts that are of varying durations and intensities, suitable for a wide range of individuals, from those just looking to get up and move each day, all the way to competitive athletes striving to push themselves to improve their limits; it's all up to you.
Lion's Den Fitness in Orlando is about more than just fitness of course; it's built on the backbone of community. That socialization element combined with a team mentality is what makes our programs some of the best fitness programs in the area, especially when it comes to accountability which leads to better client retention and less program drop-out.
There are no egos here, we all started at the same place. They only people you'll find in our box are friends to help push you along the way. All we ask is that you show up and show out. Work hard and the rest will take care of itself.
BEGINNERS
EXPERIENCED
At Lion's Den in Orlando, we promote safe exercise. That is why our functional program was created to ensure that beginners are learning the proper mechanics and techniques through scaled versions of our more advanced movements. The daily functional program consists of warm-up, skillset, metabolic conditioning, and core
As you progress, and master the mechanics, you will move to a more advanced program where you will be tested at a higher volume, intensity, and complexity. Like the functional program, the advanced programs also consists of warm-up, skillset, metabolic conditioning, and core.
OUR BOX
The Box = a functional fitness space. It's called a box because it's typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you're more likely to see stacks of weights, barbells, pull-up bars and lots of open space. We're located near the airport and East Orlando, as well as Lake Nona.
ADDRESS
7444 Narcoossee Rd, Suite 406
Orlando, FL 32822
OUR COACHES
All of our skilled Orlando coaches are certified fitness instructors and have proven themselves to be committed to serving the community through health and training.
Rhett Barber
Owner & Coach
With many years of experience in fitness & nutrition, Rhett is the founder of Lions Den.
Jomal Whiteside
Owner, Coach
A pro at ring muscle-ups, Jomal is an avid golfer, father, and regular WOD rocker.
Jose Salas
Head Coach
A seasoned functional fitness coach serving as head coach for Lion's Den
Jenna Pinheiro
Coach
With a history in competitive weightlifting and gymnastics, and a degree in aerospace engineering, Jenna is a goals-driven coach and nationally ranked athlete.
Jon Grassel
Coach
A veteran and dad, Jon has decades of experience in fitness and weightlifting.
Gil Rodriguez
Coach
A veteran and longtime member, Gil stepped into a coaches role to bring his experience to new members.
Junior Hernandez
Coach
Longtime member and experience athlete, Junior brings patience and experience to the box.
Roxy Nikfar
Coach
Dentist turned fitness guru, Roxy specializes in HYROX and bodyweight movements.
Monique Griffith
Coach
A competitive weightlifter and athlete, Monique enjoys the challenge and thrill of high-intensity fitness.
Blue Medero
Coach
A national-level competitive weightlifter, Blue is an expert at form and barbell work.
